A book can help with

First days and new starts

For the wobble at the school gate, and the parent doing the letting go.

First days are enormous. A new nursery, a new school, a new class and teacher: for a small child it’s a whole world reshuffled, and the wobble usually shows up as clinging, tummy aches, or a sudden fierce declaration that they’re not going.

A book is the gentlest sort of preparation. Reading about a character who feels nervous and then has a perfectly good day makes the unknown familiar, and it gives you both a way to talk about the worry in the days beforehand rather than on the doorstep. Read it a few times in the run-up.

Here’s what I’d reach for. Find your child’s age and start there.

0–3

Toddlers

First goodbyes

For the littlest ones this is mostly about the goodbye, and knowing you’ll be back. Warm and reassuring is all that’s needed.

The Kissing Hand

Ages 3–6

Audrey Penn

Chester Raccoon doesn’t want to start school, so his mother kisses his palm and tells him to press it to his cheek whenever he misses her. It gives a small child something they can actually hold onto during the day, which is why families the world over swear by it. The classic first-goodbye book, and rightly so.

or on Bookshop.org

Anna Dewdney

Baby Llama’s first morning at nursery starts with a wail and ends with new friends and a happy reunion at pick-up. The rhythm and rhyme make it soothing, and it names the missing-you feeling honestly before showing it lift. Just right for a toddler starting somewhere new.

or on Bookshop.org

4–6

Little ones

Starting school

Starting proper school brings bigger worries, mostly about the unknown. These name the nerves plainly and show the day turning out fine.

Wemberly Worried

Ages 4–7

Kevin Henkes

Wemberly worries about everything, and about starting school most of all, until the day arrives, she meets a fellow worrier, and it turns out fine. Henkes captures the anxious child so gently and so exactly that they feel entirely understood. A perfect read in the week before a first day.

or on Bookshop.org

Annie Silvestro

Rosie is excited for school until real butterflies appear in her tummy, and as the day goes well they fly out one by one. Making the nerves literal gives a young child a way to describe what they’re feeling, and a way to notice the feeling easing. Lovely and reassuring for a nervous starter.

or on Bookshop.org

7–10

Growing children

A new class, a new school

By this age a first day usually means arriving somewhere that already has its own arrangements, and having to work out where you fit into them. Each of these follows a child through exactly that.

Angela Dominguez

A new school year, and Stella’s best friend has been put in a different class. She freezes when she has to speak in front of anybody and slips into Spanish when she is nervous, and the book stays kind about that throughout. Better for the child who is dreading it than the one who cannot wait.

or on Bookshop.org

The Worst Witch

Ages 7–10

Jill Murphy

Mildred Hubble arrives at a new school, gets the worst cat, breaks her broomstick and makes an enemy in the first few days. The point of it for a nervous child is that being hopeless at first turns out not to be fatal. Short chapters, and funny.

or on Bookshop.org

11–12

Older children

The very big first day

Starting secondary school is the biggest first day most children will have had, and the worry is usually about the social side rather than the lessons. These are funny about it, which helps more than reassurance does.

Awkward

Ages 10–12

Svetlana Chmakova

Peppi’s first day at her new middle school ends with her humiliating a boy who was trying to help, and the rest of the book is her working out how to undo it. Very good on how much of a new school is really about which group you end up in. A graphic novel, so it goes down fast in a nervous week.

or on Bookshop.org

Frazzled

Ages 8–12

Booki Vivat

Abbie Wu starts middle school convinced that everybody else already knows who they are, and narrates the whole thing in a state of low-level panic. Doodled all the way through and never earnest about it. Good for a child who would refuse anything that looked like a book about starting school.

or on Bookshop.org

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Something to do together

A first-day printable is on its way

A simple picture countdown to the big day, and a page for drawing what the new place might look like, so it feels known before you get there. I’m making it now, and it will live here soon.

One last thing

Almost all of a first-day wobble is fear of the unknown, and a book chips away at that by making the new thing familiar before your child ever walks in.

So talk it through in the days before rather than on the doorstep, keep goodbyes short and cheerful even when it hurts, and trust the settling. Most children are perfectly happy within minutes of you leaving, however dramatic the parting.

These pages are written for the grown-ups looking after a child: parents, teachers and carers. A good book can sit beside a worried child, though it never stands in for a real conversation, or for proper support when something feels too big to carry alone.

Chosen by Georgia Clare, author, bibliotherapist and mother of two, for Book Quote Therapy.